FNB - AQX
Aqua Fitness Leader
This course prepares you to lead group aqua fitness classes for participants in chest deep or deep water. You will learn how to use the water as a training tool, how to use music, and how to design classes that are both functional and fun!
This Course Includes
- Access to the AQX online training course
- A virtual “meet the instructor” session
- 18-20 hours of in-person instruction
- 8-10 hours of pool time
- A practical assessment for certification
- 10 Steps to Leadership Excellence
- Aquatic exercises and cueing strategies for chest deep or deep water
- How to use the unique properties of water as a training tool
- Use of music, choreography and class design
- Applied anatomy and physiology of immersion
Start your fitness journey today!
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