FNB Annual Summit
The FNB Fitness Summit promises to be an enlightening and inspiring event for all fitness professionals, enthusiasts and industry leaders. By bringing together top minds in the industry, the summit aims to push the boundaries of fitness and wellness, promoting innovative practices and inclusive approaches. Whether you are a seasoned professional or a newcomer to the fitness world, the summit offers a unique opportunity to learn, grow, and connect with like-minded individuals.
Event Details
- Date: Saturday, October 19, 2024
- Location: University of New Brunswick, Fredericton, NB
Mark your calendars for an awe inspiring event!
For more information and to reserve your spot:
Barbell Basics
Sunday March 27, 2024
In this workshop, participants will be guided on how to properly perform the essential techniques, body positioning and grips to maximize your performance in the squat, bench press and deadlift.
You will learn spotting techniques, injury prevention, and the importance of proper warm-ups and cool-downs.
Functional Fitness (Online)
Saturday, March 23rd,
Participants will come away with exercises that will help themselves and their clients with muscle imbalances in the body to improve posture and joint dysfunction.
You don't want to miss out on this workshop!
Intro to Barre
Saturday April 20, 2024
Experience and understand the Barre methodology. Barre fuses the best of ballet, Pilates, yoga, aerobics and strength training. No need to worry about dance experience.
This session will include modifications for any fitness level. Your participants will feel successful while achieving an amazing workout that lenthens, strengthens and tones their body!
Assessment & Program Design
Wednesday, February 28, 2024
The aim of this workshop is to provide fitness professionals with the knowledge to safely assess clients and provide strategies in order to optimize programming.
By the end of the course all participants will confidently understand how to assess correct movements in addition to designing a customized program for their clients.
